Ankle Therapy Card
Used to assist with the relief of ankle and foot related pain.

The foot is considered the "foundation of the body". Proper gait (walking) is essential not only for the strength and integrity of the foot and ankle but most importantly for the entire spine itself. Ankle injuries can occur as a result of falls, twists, overuse and degeneration.

Foot and ankle problems such as a fallen arch may cause many problems from the foot all the way to the head and neck areas. These can include, but are not limited to, the bunions in the foot, knee pain, hip pain, low back pain and neck pain.

Possible signs and symptoms of foot/ankle pain:

• Pain when walking or running.
• Pain on weight-bearing.
• Pain over the heel of the foot.
• Pain radiating towards the toes.
• Pain in other areas like the low back, hips and neck.
• Pain under the foot.

Common conditions suitable for treating treatment using the ankle card include:

• Ankle strains and sprains.
• Morton's neuroma.
• Shins splints to the upper limb region.
• Heel pain.
• Heel spurs.
• Achilles tendinitis.
• Plantar fasciitis.